Vagus Fest: Manage your anxiety and regulate your nervous system

Vagus Fest: Learn how to relax and manage anxiety through nervous system regulation in a supportive community environment.

Vagus Fest is: to assist people to self-manage anxiety and to help build community relationships. We plan to teach about how the Vagus nerve affects your stress response, then offer interactive experiences for people to feel more relaxed and grounded. We will give you skills to take home and use on your own.

Come move, laugh and use all of your senses to relax and feel centered with us!