UZIT: Urban Zen Integrative Therapy is a layering of relaxation techniques that addresses Anxiety, Insomnia, and Exhaustion. These simple and potent techniques includes:

Mindful Movement, Meditation, Reiki, and Essential Oil Therapy.

In this 90 minute UZIT Experience you will walk away with tools that will help you thrive and feel more vibrant in your daily life.

UZIT welcomes people of all fitness levels, no Yoga experience necessary. Please dress in clothing that you can move easily in.

Led By Lori Guth Moffett

Lori is a certified Yoga Teacher and Reiki Master, Director of the UZIT Program at Zusman Hospice, and UZIT Master Teacher.

Lori's TEDx talk: https://www.youtube.com/watch?v=CwHkpV2lKFI

Since 2013 Lori has sat at the bedside of the dying; she believes bearing witness is the heart and soul of the UZT practice and her best teachers are those who are in that bed taking their last breath. The only way Lori is able to do work at the bedside of the dying is caring deeply for her mind, body, and spirit; by spending time with people and animals she loves, the UZIT practice, being in nature, working out, signing and volunteering with Harmony Project Choir.