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UVSC/ARC How to (really) Eat for Heart Health

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Upper Valley Senior Center

10 Campbell Street

Lebanon, NH 03766

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There is a large amount of confusing nutrition information out there and it is hard to keep track of all the many fad diet trends. How should one eat in order to maximize heart health?

In this lecture, some questions will be answered and some tips provided, to aid in making better food choices for heart health.

Presenter: Rima Itani Al-Nimr, MS, RDN, LD

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Upper Valley Senior Center

10 Campbell Street

Lebanon, NH 03766

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