No more of this "leave your emotions at the door."
There is plenty of scientific and emipircal evidence that we need our emotions to feel good, relate successfully with others and make good decisions. Now, we have to learn how to re-integrate our emotions into our daily lives and use them to stay grounded.
Through exercises, you can chose a specific emotion that you need to work through and learn how to use it wisely. You will leave the event with better insight into your own emotions and how to use them to stay connected to yourself, increase your confidence and make good decisions.
Bring your toughest emotional reaction!