UrbanKick® is an innovative and athletic workout that combines sports conditioning with kickboxing for a total body workout. Using punch and kick sequences, UrbanKick® expertly blends steady state cardiovascular training with metabolic boosting H.I.I.T. drills so you constantly develop strength, power, agility, flexibility and balance. This dynamic and efficient workout challenges your body in all planes of motion to maximize your heart-healthy cardiovascular benefits and your body-weight functional strength benefits.
Want to keep up to date on classes and Studio events? Just text @hofclasses to 81010 to receive reminders and updates!
Have questions about UrbanKick at Hooked on Fitness? Contact Hooked On Fitness Personal Training