We start the evening with an hour of Kemetic Yoga to stretch our bodies, leading into a 45min Soundbath to stretch the mind and soul.
Kemetic Yoga is a restorative system that has unique postures and principles. This ancient system uses a combination of physical movements, deep breathing and mediation to help you achieve balance, peace, order and discipline, which is known as Maat.
A Soundbath can be an unforgettable sound experience for those who seek ways to de-stress and reflect. Using Tibetan singing bowls, Crystal bowls, Gongs and Percussion. The tones are rich, pure and vibrant, and most sound participants find them deeply relaxing and rejuvenating.
Urban Retreats will be transcending to BASS from September and will run monthly until December.
Dates: October 23rd 5.30pm-7.30pm
November 27th 5.30- 7.30pm
£20 concessional price, email firstname.lastname@example.org for any further information