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Urban Refuge: A Mindfulness Day Retreat

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Location

Diastole Scholars' Center

2501 Holmes Street

Kansas City, MO 64108

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Refund Policy

Refund Policy

Refunds up to 30 days before event

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Event description

Description

Diastole is the moment when the heart is at rest. Even the life-sustaining heart must pause to refuel itself between beats. Come rest and refuel your caring heart in this serene Kansas City oasis during a day of nourishment, rejuvenation, mindful self-care and skill-building that you can bring home to support you in your relationships with others.

We are all caregivers on some level. Nurturing relationships involves care, whether we are parenting children, loving a partner, leading employees, or serving others as helping professionals. In our demanding roles as caregivers, the only way we can keep giving without burning ourselves out is to learn the art of resting within the chaos. Fortunately, there are many concrete ways we can learn to find refuge within the daily pressures of caregiving. Cultivating these skills can lead to more wholehearted presence and patience with ourselves and the people we have the privilege of caring for.

At this day retreat, our guides will be Kristy Arbon of HeartWorks Training and Lynn Rossy, PhD, psychologist and developer of the Eat for Life program. Kristy will teach specific self-compassion skills we can use to include ourselves in the circle of care and kindness that we so often reserve for others. Lynn will share ways of nourishing our bodies and minds through mindful eating. A healthful vegetarian lunch and dinner are provided. Between sessions, you’re invited to walk the Japanese gardens or practice guided mindful stretching and meditation. We’ll end the day with the indigenous sounds of Bolivian musical talent, Amado Espinoza.

This event offers a unique experiential opportunity for anyone interested in mindfulness and self-compassion. It is especially well suited for those who are caring for others such as parents of children and teens, people assisting an ailing loved one, teachers, mentors and coaches, child and eldercare workers, mental health and medical care providers, and other helping professionals. Up to 6 CEUs are available for KS & MO mental health professionals.

Itinerary
8:00 am Check-In/Mingle (coffee, water & hot tea provided**)
8:30 am Guided Meditation/Mindful Movement with Lisa Pinsker, MA
9 -11 am Self-Compassion Tools for Everyone with Kristy Arbon (2 CEUs)
11:15 am The BASICS of Mindful Eating with Lynn Rossy, PhD (1 CEU)
12:15 pm Lunch (provided)
1:15 pm Guided Meditation/Mindful Movement
2 -4 pm A Caregiver’s Toolbox for Emotional Resilience with Kristy Arbon (2 CEUs)
4:15 pm Finding Freedom From the Wanting Mind with Lynn Rossy, PhD (1 CEU)
5:15 pm Dinner (provided)
6 – 8 pm Musical Performance by Amado Espinoza

Registration & Fees
Space is limited so pre-registration is required. The fee is $175.00 (plus fees if using Eventbrite) and is nonrefundable. In the unlikely event that the retreat is cancelled, the organizers are responsible only for the full refund of the registration fee, but not for transportation, hotel accommodations or any miscellaneous expenses.

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Date and Time

Location

Diastole Scholars' Center

2501 Holmes Street

Kansas City, MO 64108

View Map

Refund Policy

Refunds up to 30 days before event

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