Join us for this rhythmic flow as we connect to our own potent energy through movement, breath work, and music. We will explore the energetic principles of yoga, dance, meditation, qigong, and sound through a dynamic synthesis of poses and playfulness intended to release blockages, and reawaken our inner & outer strength. Expect moments of co-creation, laughter, and inward reflection, as we absolve ourselves from the chatter of the mind and remember that our true nature is a place of love, openness, and connectivity.
***class from 7-9, stay after for delicious tea & vibrant community
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