URBAN AYURVEDIC RETREAT
Saturday, November 10, 2012 from 10:30 AM to 6:00 PM (PST)
San Francisco, CA
The morning starts with a gentle, slow-paced hatha yoga session. After waking up your muscles, get the dish (literally) on nourishing your soul courtesy of Nalini Mehta, a vegetarian chef who focuses on the principles of Ayurveda’s holistic approach to health. You’ll walk away with meat-free recipes for balanced meals that incorporate fresh, seasonal ingredients.
After class, take your afternoon meal followed by a guided meditation, closing out with a second yoga stretch to send you back into the world refreshed and centered.
Cost: $200 50% Discount, Actual Value: $400
When Saturday, Nov. 10, 2012 10:30 am – 6 pm