UpLIFTing Baltimore with Hardshell Fitness
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UpLIFTing Baltimore with Hardshell Fitness

UpLIFTing Baltimore with Hardshell Fitness

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Constant Power Gym

3816 18th Ave. S.

Minneapolis, Minnesota 55407

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Description

MissionFit, a non-profit gym dedicated to Strengthening Baltimore’s Youth will be holding our first annual WOD to raise awareness for our cause, as well as raise funds for the build out of our future facility. Please join us in our journey to “UpLiftBaltimore.”

Our Greater Baltimore CrossFit/Fitness community is full of community support for causes that matter and the gift of fitness is dear to us all. Now our Minneapolis community is showing the love as well! Your support allows us to continue serving a population that the schools have forgotten. Represent Baltimore's future and Hardshell Fitness on December 10th to run the WOD with Ben and friends! Just register here if you want to donate or get an awesome shirt!

We know that all organzied benefits have some surprises on the day of, but signing up ASAP helps us know what to expect for attendance. There is an "open donation" and "t-shirt only" ticket for those who won't be joining us in person.

We have included a short video of one of our hardest working athletes to give you a sense of the work we do and its impact on the lives we are privileged to touch. Meet Janiah


Now, meet the workout...


The MF'er
Run 400m
21 Thrusters (95/65)
21 Bar Facing Burpees
21 Russian KB Swings
Run 200m
15 Thrusters (95/65)
15 Bar Facing Burpees
15 Russian KB Swings
Run 100m
9 Thrusters (95/65)
9 Bar Facing Burpees
9 Russian KB Swings

*Expect to be contacted about your t-shirt size at the email address you entered. XS, Small, Medium, Large, XL, XXL will be available. Please contact us @ missionfitbaltimore@gmail.com with any questions.
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Date and Time

Location

Constant Power Gym

3816 18th Ave. S.

Minneapolis, Minnesota 55407

View Map

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