UpLIFTing Baltimore at Arenal Fitness
$0 – $22
UpLIFTing Baltimore at Arenal Fitness

UpLIFTing Baltimore at Arenal Fitness

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Arenal Fitness

2638 Quarry Lake Drive

Baltimore, Maryland 21209

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MissionFit, a non-profit gym dedicated to Strengthening Baltimore’s Youth will be holding our first annual WOD to raise awareness for our cause, as well as raise funds for the build out of our future facility. Please join us in our journey to “UpLiftBaltimore.”

Our Greater Baltimore CrossFit community is full of community support for causes that matter and the gift of fitness is dear to us all. Your support allows us to continue serving a population that the schools have forgotten. Represent Baltimore and CrossFit Arenal on December 10th to run the WOD in class programming with your friends! You can choose either the 7:30am or 9am class, just make sure to sign up HERE to be in their system!

We know that all competitions have some surprises on the day of, but signing up ASAP helps us know what to expect for attendance. There is an "open donation" and "t-shirt only" ticket for those who won't be joining us in person.

We have included a short video of one of our hardest working athletes to give you a sense of the work we do and its impact on the lives we are privileged to touch. Meet Janiah


Now, meet the workout...


The MF'er
Run 400m
21 Thrusters (95/65)
21 Bar Facing Burpees
21 Russian KB Swings
Run 200m
15 Thrusters (95/65)
15 Bar Facing Burpees
15 Russian KB Swings
Run 100m
9 Thrusters (95/65)
9 Bar Facing Burpees
9 Russian KB Swings

*Expect to be contacted about your t-shirt size at the email address you entered. XS, Small, Medium, Large, XL, XXL will be available. Please contact us @ missionfitbaltimore@gmail.com with any questions.
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Date and Time

Location

Arenal Fitness

2638 Quarry Lake Drive

Baltimore, Maryland 21209

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