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UPLife-A Mindfulness Based Well-Being Program & Community

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Holistic Healing Heart Center/Revitalize-U

23501 Cinema Dr.

Suite 117

Valencia, CA 91355

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UPLife- A Mindfulness Based Well-Being Program & Community

This 7-week program, derived from Jon Kabat-Zinn's Mindfulness Based Stress Reduction curriculum, delivers tools, practices, insights & community to help you develop more self-awareness & positivity resulting in increased well-being, health and joy. Come to one or ALL 7!!

  • Reduce stress and anxiety.
  • Learn to shift your mind for positivity.
  • Learn and practice meditation for inner peace.
  • Deepen your relationship with your amazing self.
  • Improve your emotional & physical well-being.
  • Share your own experiences to help others.
  • Be part of an open-hearted community.
  1. Week 1 (10/17) Topic: Non-Judgement
  2. Week 2 (10/24) Topic: Patience
  3. Week 3 (11/07) Topic: A Beginner's Mind
  4. Week 4 (11/14) Topic: Trust
  5. Week 5 (11/21) Topic: Non-Striving
  6. Week 6 (11/28) Topic: Acceptance
  7. Week 7 (12/01) Topic: Letting Go

Wear comfortable clothing. PLEASE ONLY sign up if you absolutely plan on coming since space is very limited. CONTACT - MaryCampagna@mac.com or 570-730-7251 with any questions.

COST: $5 or $10 Suggested Donation at the event.

REGISTRATION REQUIRED

Presenter: Mary Campagna, Health Coach & Stress Educator at Holisitc Healing Heart Center and CreateYourJoy.com has years of experience helping people find their balance, inner peace and improved health through her effective coaching, compassion & expertise. Mary's training includes: Life Coaching for Purpose, Happiness & Health, Mindfulness Training, NLP, EFT & CBT.

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Location

Holistic Healing Heart Center/Revitalize-U

23501 Cinema Dr.

Suite 117

Valencia, CA 91355

View Map

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