'UPGRADE' Ayurveda &Yoga Workshops
'UPGRADE' Ayurveda &Yoga Workshops

'UPGRADE' Ayurveda &Yoga Workshops

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The Yoga House

North Conway, NH 03860

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November 19th Ten Daily Ayurveda Habits....

How Many Can You Name... hint: Earlier Lighter Dinners and Eating a Plant Based Diet are Two....

UPGRADE is designed to do just that.. upgrade your systems. Jean Lee has studied with some of the finest minds in Ayurveda, Yoga, and Psychology and wants to teach YOU. Attend one or more UPGRADE day workshops and watch new habits replace the old with amazing RESULTS. We will start and end each day with a yoga class; energetic in the AM, restorative in the PM with time tested lessons in between. An Ayurvedic Lunch will be provided. We will be results driven!

Required Reading. Body Thrive by Cate Stillman. www.bodythrive.com


Dates/times and theme?

Nov 19, 2016- Ten Daily Ayurveda Habits.

Can You Name Three Daily Habits That Would Greatly Infuence Your Wellbeing?

Jan 21, 2017- Explore Your Unique Constitution.

Feb 11, 2017- Challenging Your Outdated Belief Systems.

March 18, 2017-Food, Spices, and Self-Care.

Saturday from 9:30am-4pm


YOU!! :)

What do I bring?

A blanket, pillow, your Body Thrive Book, a notepad and a waterbottle. I have mats and blocks.

What is the setting like?

The Rose Room is a large bright sunny room with numerous highly loved house plants.

A little more of what Ayurveda is?

'Google' Ayurveda and surf happily. Try www.yogahealer.com for starters.

More Questions?

Great... contact me www.jhuemmler@hotmail.com

Coming Soon to The Yoga House: PiYO www.jeantheac.com

More Day and Morning Workshops at The Yoga House coming soon.

A portion of the profits will go towards travel to Central America with World Vets to Spay and Neuter Dogs and Cats

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The Yoga House

North Conway, NH 03860

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