January 21st- Let's dive into constitutions and understand what that means. In Ayurveda people are a combination of Vata, Pitta, or Kapha. Vatta being 'movement', Pitta being 'fire', and Kapha being 'earth and water'. Learn how your constitution effects you and what actions to take to optimize your day.
UPGRADE is designed to do just that.. upgrade your systems. Jean Lee has studied with some of the finest minds in Ayurveda, Yoga, and Psychology and wants to teach YOU. Attend one or more UPGRADE day workshops and watch new habits replace the old with amazing RESULTS. We will start and end each day with a yoga class; energetic in the AM, restorative in the PM with time tested lessons in between. An Ayurvedic Lunch will be provided. We will be results driven!
Dates/times and theme?
Jan 21, 2017- Explore Your Unique Constitution.
Feb 11, 2017- Challenging Your Outdated Belief Systems.
March 18, 2017-Food, Spices, and Self-Care.
Saturday from 9:30am-4pm
What do I bring?
A blanket, pillow, a notepad and a waterbottle. I have mats and blocks.
What is the setting like?
The Rose Room is a large bright sunny room with numerous highly loved house plants.
A little more of what Ayurveda is?
'Google' Ayurveda and surf happily. Try www.yogahealer.com for starters.
Great... contact me firstname.lastname@example.org
The Yoga House is a small unique studio in the heart of the White Mountains.
More Day and Morning Workshops at The Yoga House coming soon.