$300

Unwinding the Body of Traumatic Stress & Anxiety

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Mindfulness Care Center

42 Gough Street

San Francisco, CA 94103

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Refunds up to 7 days before event

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6-Week Program: Wednesdays, January 31st - March 7th 7:00pm - 9:30pm

One daylong session: Saturday, March 3rd 10:00am - 5:00pm

Registration is Required to attend this Program

This 6-Week Program offers a unique approach to trauma resolution and release around the loss of self and our sense of boundaries. Participants will learn how to make the choice to be a reactive participant or creative partner in life.

Mindfulness is the pathway to working with the body & mind that has feelings and sensations that we’ve often avoided. By avoiding oneself there is no way we can feel whole. Compassion, acceptance and self-care are vital qualities we can learn to inhabit in our journey towards healthy and positive relationships. Being mindfully aware of the present moment is one of the key first steps in beginning to resolve and unravel the emotional body of trauma.

Participants will learn different somatic techniques to discharge highly charged energies and bring the nervous system back to homeostasis. This course will address compassion, boundaries, and effective communication.

Course includes:

  • Experiential exercises
  • Group discussions
  • Guided meditations

Course Fee: $270.00 plus $30 materials, total $300.

Materials include MCC Workbook and 2 meditations to practice with.

*Partial and full scholarships are available to qualified applicants.

Facilitator: Rik Center, MCC Co-founder, Mindfulness Meditation Teacher, Somatic Stress & Trauma Counselor/Practitioner and Buddhist/Interfaith Chaplain. His private practice focuses on healing high levels of stress, unresolved traumatic anxiety and PTSD along with offering grief and spiritual counseling.He’s a member of the USABP/United States Association Of Body Psychotherapy.

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Date and Time

Location

Mindfulness Care Center

42 Gough Street

San Francisco, CA 94103

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Refund Policy

Refunds up to 7 days before event

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