$300

Unwinding the Body of Traumatic Stress & Anxiety

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Mindfulness Care Center

42 Gough Street

San Francisco, CA 94103

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Description

This 6-Week Program offers a unique approach to trauma resolution and release around the loss of self and our sense of boundaries. Participants will learn how to make the choice to be a reactive participant or creative partner in life.

Mindfulness is the pathway to working with the body & mind that has feelings and sensations that we’ve often avoided. By avoiding oneself there is no way we can feel whole. Compassion, acceptance and self-care are vital qualities we can learn to inhabit in our journey towards healthy and positive relationships. Being mindfully aware of the present moment is one of the key first steps in beginning to resolve and unravel the emotional body of trauma.

Participants will learn different somatic techniques to discharge highly charged energies and bring the nervous system back to homeostasis. This course will address compassion, boundaries, and effective communication.

Course includes:

  • Experiential exercises
  • Group discussions
  • Guided meditations

Course Investment: $300

  • $270 course + $30 materials (workbook & guided meditation recordings)
  • Full and partial scholarships are available for approved applicants.
  • 18 hours of CEU credits available to those who qualify. Please inquire at info@mindfulnesscare.org for more

Facilitator: Rik Center, MCC Co-founder, Mindfulness Meditation Teacher, Somatic Stress & Trauma Counselor/Practitioner and Buddhist/Interfaith Chaplain. His private practice focuses on healing high levels of stress, unresolved traumatic anxiety and PTSD along with offering grief and spiritual counseling.He’s a member of the USABP/United States Association Of Body Psychotherapy.

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Date and Time

Location

Mindfulness Care Center

42 Gough Street

San Francisco, CA 94103

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Refund Policy

Refunds up to 7 days before event

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