CA$10

Unplug + Calm: Meditation Class

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Mindful in the City

553 Queen Street West

***3rd Floor***

Toronto, ON M5V2B6

Canada

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Interested in learning how to meditate to unplug and reduce stress?

Join us on Thursdays at 6pm to experience a range of modern meditation techniques and relaxing exercises designed to calm your mind.


By practicing meditation, you will begin to feel:

  • Less stressed, anxious, and depressed
  • Happier and more empowered
  • Less reactive and irritable
  • More focused, productive and confident


Weekly class takes place every Thursday at 6pm.

Rate is $10 per class. Drop-ins are always welcome!

Visit mindfulinthecity.org for more information about meditation. We also offer private sessions which are a great way to start a new practice and get a customized plan for specific needs.


  • Mindful in the City has no religious affiliations, our classes are suitable for everyone.
  • No experience is necessary. We'll help you feel comfortable right from the start!


FAQs

What should I wear?

Anything comfortable!

What if I can't stop thinking?

Thinking is natural in meditation. The goal isn't to stop thinking, it's to become aware of your thoughts and redirect them to a single focal point. We'll discuss this more in class and help you along the way. Think of it as training for your mind. It just takes practice!

What are my transportation/parking options for getting to and from the event?

TTC: Take the Queen West streetcar to Queen & Augusta.

Parking: There's a Green P parking lot on Augusta on the north side of Queen. There is also street parking if available.

How can I contact the organizer with any questions?

Email: info@mindfulinthecity.org

Website: mindfulinthecity.org

Phone: 416-726-6807

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Date and Time

Location

Mindful in the City

553 Queen Street West

***3rd Floor***

Toronto, ON M5V2B6

Canada

View Map

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