Give yourself the gift of a few hours of peace and quiet. Unplug. Recharge. Learn how to find and savor the many aspects of restfulness that are available throughout the day. Learn simple mindful eating strategies and gentle stretches to support an ongoing exploration of finding rest in the midst of regular activities. Light breakfast and lunch provided.
Parking: Free onsite parking
Inclement Weather Policy: Program will be cancelled if there is a Level 2 or 3 snow emergency in Franklin County.