Unpacking Trauma Masterclass Series

Unpacking Trauma Masterclass Series

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We help survivors of domestic violence to rebuild their lives by providing a safe space for women to heal in community.

About this event

Our next masterclass series will focus on Unpacking Trauma and its various techniques for treatment and recovery.

  • March 30th: 8 Signs You Are Traumatized (Reference: The Body Keeps The Score). Virtual Class
  • April 27th: In honor of Child Abuse Prevention Month, we will explore how childhood trauma affects health across a lifetime (Reference: Nadine Burke Harris). Virtual Class
  • May 25th: Eye Movement May Help Heal Trauma (Exploring EMDR) Hybrid Class (presented both in person in Hyde Park Chicago and online)
  • June 29th: Emotional Freedom Techniques (Tapping to Release Trauma) Virtual Class

The location is listed as private for security purposes and will only be released to confirmed registrants. A waiver must be signed upon entry. In person classes are free and donations are welcome. To have access to masterclass replays and ongoing support, attendees can join our online mentorship program following the session.


With our organization’s mission always in mind, we strive to find new strategies for dealing with the challenges of domestic violence. The specific objectives and purpose of this organization are:

a) To provide a mentorship program to women survivors of domestic violence

1. Group and/or 1:1 coaching is available to all mentees to support and counsel them to wholeness

2. Through monthly challenges, masterclasses, book chats, courses with materials included etc. will be offered to empower survivors to obtain their personal goals of healing.

​Education is something that we take very seriously, and our team is working each and every day to make a positive impact. Contact us at notbymyown.com to learn more about our commitment to this cause.

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