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Unlocking Your Hip Mobility for the Active Adult - Hip Mobility Workshop

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UFit North Fitness Studio

1119 South Rangeline Road

Carmel, IN 46032

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Ready to Unlock Your Hip Mobility? Dr. Cara Hays will teach you about hip anatomy, common faults, and how to fix them!

About this Event

Do you feel like you have the tightest hip flexors in the world, no matter what you do? Are you tired of hearing your trainer telling you to get lower in your squats? Or maybe you've had chronic hip or back pain. This seminar is for you!

Ready to Unlock Your Hip Mobility? Dr. Cara Hays will teach you about hip anatomy, common faults, and how to fix them!

At Performance Rehabilitation and Therapy, we believe that each individual is capable of performing regular maintenance on their bodies. We are here to get you on that path and teach you how to stay healthy, pain-free, and moving.

In this seminar, you will learn how to perform self soft tissue work, gentle joint mobilizations, and stretches to maintain mobile hips for a lifetime.

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Location

UFit North Fitness Studio

1119 South Rangeline Road

Carmel, IN 46032

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