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Unlock your potential - Meditation Happy Hour!

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15 Bank St

15 Bank Street Resident Lounge

White Plains, NY 10606

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Stress is too much to do, too little time and no energy.
To reduce workload - is difficult, but to increase energy is easy! Unlock your potential!

It will recharge you and open you up to tap into a practical way to refresh every day, so you can do f the things you love doing.Each one of us possesses the ability to calm the mind and recharge the body within minutes. The secret lies in the breath.

This 60 min workshop is an introduction to the Art of Living Happiness Program. We will explore breath and meditation as well as other tools which are taught on the Happiness Program.


Video on the science behind Sudarshan Kriya and the breath:

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Location

15 Bank St

15 Bank Street Resident Lounge

White Plains, NY 10606

View Map

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