Regardless of the amount of sleep we get as professional women we are somehow still always tired.Yes, we need our sleep to be more productive, have less stress, reduce all types of illness, blah blah blah (experts go on). But regardless of the amount of sleep we get it is never enough. We know sleep is important. So we ask the question: How do we get the sleep we need to wake up feeling energised?
Join Rachel over lunch as she explains the process of sleep and how we we can wake up and be ready for the day. By the end of this talk you will know:
· Wake up feeling refreshed and energised
· Be more in tune with your body
· Control your weight
· Be more focused and productive
· Perform better in your business, the boardroom and the bedroom!
Tickets are FREE but extra costs for food apply.
About Unleash your F.I.E.R.C.E week
From the 16th – 22nd January 2017 Scarlet Ladies will host a week of events designed to meet the needs of London’s professional women with talks catering to their specific interests to help them take positive action in 2017 and the rest of their life.
Unleash your F.I.E.R.C.E week will host over 18 free and significantly discounted events around the central and city area. To fit into your work schedule the events are strategically hosted breakfast, lunch and dinner.