Enjoy a 2 course meal whilst listening to inspirational talks to make positive changes in your life.
Join Personal Trainer Chrissy Deane as she talks about the true perks of strength training for women. Bikini season is upon us and we have all resolved to our annual pilgrimage to the gym. As every year we will spend hours on the elliptical and the treadmill, sweating buckets trying to get the winter pounds to drop alongside the ones we have been carrying for a lot longer, although we will gladly blame those on the holidays too.
Yet every year we fail to build the physique we want. Looking at the glossy magazines, how do these women manage to be so toned? There is an easy answer, ladies: Strength Training!
“But i don’t want to get big” is the most common thing we hear and one of the most stubborn myths.
In this talk we will discuss the benefits of strength training and why it should be part of every woman’s daily routine.The impact strength training has on overall health by strengthening your bones, body and confidence.
*Additonal costs will be added for the meal.