Looking for a great kick start in the morning then this Cycle Class with Good Vibes is a must. From 7.15 -8pm you will begin your day with an intense but so worth while class. You will be sad if you miss out. So how does this class help you?
Serious calories burn (Mince pie, what mince pie).
Your heart and lungs will thank you for it as it strengthens the cardiovsacular system. (Those stairs at work is no longer your enemy)
More endorphin's so you can concentrate at work, be friendlier to your colleagues and more energy to complete the day with a bang.
Basically after this class the world is your oyster and you can go ahead with the rest of the day feeling F.I.E.R.C.E.
Interval training for short durations at higher intensities can provide large benefits in a short amount of time while utilising predominantly carbohydrate calories. (glucose & glycogen)
Increasing the basal metabolic rate, you will continue to burn calories at an accelerated rate following your workout even while you are at rest.
Strengthening the cardiovascular improves aerobic and anaerobic capacity, increasing the ability of the respiratory system to maintain higher efforts for longer.
A stronger Cardiovascular improves the removal of carbon dioxide and other wastes from the tissues for a healthier heart and a reduced risk of disease.
Generated endorphin’s include those that sharpen concentration and enhance mood and increase energy levels.
A combination of riding both Muscular & Cardiovascular strengthening classes will accelerate your goals.
Me Time Week guests skip membership and save £6 OFF Cycle Class at Good VibesBook now to receive your exclusive code to book tickets.
About Good Vibes
Good Vibes is more than just a fitness studio. It is a place dedicated to the enjoyment created by positive, fun and thoughtful exercise creates. We hope to inspire people to exercise because it’s better for their minds as well their bodies. Our winning combination of classes will not only make you fitter, but happier too.