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Fitness First

20 Bond Street

Sydney, NSW 2000

Australia

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The Beasts of Bond St are back with a new year resolution you don't want to miss.

This time round we are not charging for Unleash The Beast, instead we are asking all our competitors to donate a children's present. We plan to go to the Sydney Children's hospital in Randwick and make a few sick/injured children smile as everyone deserves to be happy.

If you have no idea what to buy then you can leave a small donation if you'd like. You don't need to go crazy, give what you can afford, and if money is a little tight then honestly please don't stress as this event is about bringing like minded individuals together who enjoy a fit and active lifestyle, to challenging themselves and most of all love to have fun.

What does it entail? There are 8 teams of 8 that will go round and complete 4 x 12 minute work outs. Each work out will have a challenge to it for example:

Challenge 1: Strength; how many times can you move 600kgs worth of equipment from one side of the room to the other in 12 minutes.

Challenge 2: Athletic: Think of a variety of exercises in a circuit, and how many laps can you and your team complete.

Challenge 3: XT: Imagine how many Push up's and Deadlifts can you perform in one sitting?

Challenge 4: Endurance: Think rowing, think running, think bike, and combining these little beauties to test your endurance.

Creating and joining a team? Ideally its teams of 8 and we encourage you to have 4 guys and 4 girls, or 5 of one and 3 of the other, versus having just 8 of the same gender.

So now you have a little taster of what might be the workouts on the day...any questions please get in touch: bondst@fitnessfirst.com.au or 02 8215 0200

After the event we plan to head to the Bavarian Beerhaus located on York / King St for some food, drinks and unveil the winners + raffle off the lucky door prizes.

So don't delay there are only 64 spots available so get in quick to reserve your place, once done more information will be shared with you.

Warm regards

Scott Sadler - Club Manager

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Fitness First

20 Bond Street

Sydney, NSW 2000

Australia

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