Ah, protein. Where do we begin? Let’s start simply, with a discussion by Jarrow Formulas about one of your body’s most essential building blocks. We’ll cover what protein does for the body, how much you need, when you need it, what types are available, and even what type is right for you!! We’ll also talk about protein in relation to a variety of diets, including vegetarian and vegan, as we discuss how to optimize absorption to help you get the most out of it. You’ll also get a complimentary Blender Bottle® to take home, filled with a smoothie containing your ideal protein formula!