Free

Understanding Posture: How our activities shape our bodies

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WeWork

10250 Constellation Boulevard

Los Angeles, CA 90067

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Event description

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About our guest speaker: Tom is a physical preparation coach with King Sports International. He helps people overcome their limiting factors and reach their physical potential. Tom began his career as a personal trainer in 2006. In his early career as a personal trainer he worked for LA Fitness and then Equinox as a Tier 3 Master Instructor. In early 2010 he left the corporate gym world to train privately and in 2011 opened up his own gym in Pasadena California. He works with general population and athletes of all ages to help them learn to read their body, learn to train so that they achieve long term success in health, happiness and fitness

About the event:

"The Shape that you load under becomes the shape you adopt" - Ian King
I will talk about posture and how it relates to injuries, pain and physical performance in life and sport.

3 Takeaways:

1. How posture is created and how training affects posture
2. Insights into how injuries occur
3. Common trends and misconceptions and what you can do to help yourself change for the better

Admission is complimentary

Street parking after 6pm - especially yellow loading zone.

There is a parking lot too but make sure you get validation from somewhere else because WeWork doesn't validate.

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Date and Time

Location

WeWork

10250 Constellation Boulevard

Los Angeles, CA 90067

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