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Understanding & Managing Stress

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Friday, March 2, 2018 from 9:30 AM to 4:30 PM (GMT)

Understanding & Managing Stress

Ticket Information

Ticket Type Remaining Sales End Price Fee VAT Quantity
Understanding & Managing Stress 15 Tickets Feb 17, 2018 £125.00 £5.55 £26.11

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Event Details

While some stress is a normal part of life, excessive stress interferes with your productivity and reduces your physical and emotional health, so it’s important to find ways to keep it under control. There is a lot that you can do to manage and reduce stress and frustration.


This course will refresh you on the different types of stress and look at ways in which you can help control stress whilst at work or at home.

Course Content

  • A short video
  • Stress and the Types
  • Reactions to Stress
  • Is it Stress?
  • Reducing Stress or Frustration
  • Thought Awareness with Rational & Positive Thinking
  • Mind Maps
  • Being Human at Work
  • How to love the job you’ve got!
  • Are you acting on impulse
  • Finding your Mojo!
  • Learning how to take some time out
Have questions about Understanding & Managing Stress? Contact Switch Direction

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When & Where


Ipswich County Library
Northgate Street
IP1 3DE Ipswich
United Kingdom

Friday, March 2, 2018 from 9:30 AM to 4:30 PM (GMT)


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