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Understanding Grief, Finding Hope and Healing Mastermind 12 Week Course

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TCC Joint Use Library

1700 College Crescent

Virginia Beach, VA 23453

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Participants learn that while everyone’s grief journey is different, the tumultuous emotions they’ve felt are not only common, they’re normal. One participant reported, “I’ve been widowed almost two years and thought I knew everything about it, but this course opened my eyes. It was such a relief to learn that all these bad feelings have a reason, that I’m not going crazy, and that it will eventually get better.”

Developed to provide a structured, closer look in understanding the grief and mourning process and to provide navigation on unchartered territory. This course uses the model from Dr. Alan Wolfelt’s book Understanding Your Grief – Ten Essential Touchstones for Finding Hope and Helping Yourself Heal.

What Attendees will gain from this mastermind:

  • The ability to relieve anxious and fearful thoughts
  • Learn exercises that can quickly help you feel better
  • Lift the heaviness of a heart filled with pain
  • Feel empowered with hope and the healing process
  • Look forward to making choices that lead to peace and passionate fulfillment of your life's purpose

This 12-week course begins April 18 and runs through to July 11, and will provide you with a safe place to process all emotions and gain validation that you are not going crazy.

Meets Every Tuesday 6:00p - 8:30p consecutively for 12 weeks (includes book/workbook)

Here are the 10 Essential Touchstones for Finding Hope and Helping Yourself Heal:

Touchstone One: Open To The Presence of Your Loss
Touchstone Two: Dispel The Misconceptions About Grief
Touchstone Three: Embrace The Uniqueness of Your Grief
Touchstone Four: Explore Your Feelings of Loss
Touchstone Five: Recognize You Are Not Crazy
Touchstone Six: Understand the Six Needs of Mourning
Touchstone Seven: Nurture Yourself
Touchstone Eight: Reach Out For Help
Touchstone Nine: Seek Reconciliation, Not Resolution
Touchstone Ten: Appreciate Your Transformation

Here's what Uderstanding Your Grief Mastermind Graduates are saying:


“I’ve learned there is no time on grieving; I am where I am supposed to be according to me; that I can do it at my own pace; that I am not insane.”

“I shared this with my family and friends and we have been more able to talk about what has happened; I feel I have also helped them.”

“I am willing now to acknowledge that I do ‘need help’ on the journey and I see better how/when I can ask for help when I need to.”

“This mastermind has been such a tremendous help to me. Being able to relate to others and them to me was a comfort.”

“[This workshop] has helped me start to heal. I have some hope now. I have seen healing in my children through my progress.”

“[The workshop] has made me more aware of my mourning – what it is and how normal it is – how necessary it is. It’s given me friends who understand, encourage and support.”

“[The workshop] has helped me open up and discuss my loss instead of being afraid to say something wrong.”

“This mastermind has been wonderful to express what has been locked up for so long. I love the friends I have made”

“This group gave me something to look forward to when the grief became too exhausting. It was like a weekly release that gave me the drive to keep up my spirit for a few more days.”

“[This workshop] was the best of three groups I have been involved in because we can talk of specific problems of young widows.”

Note: Non-refundable, transferrable to a friend or colleague.

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TCC Joint Use Library

1700 College Crescent

Virginia Beach, VA 23453

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