Activity: Ultimate keeps you active and helps you stay healthy.
From the beginner to the elite player, ultimate is a terrific sport that offers challenges at all levels of play. Ultimate Frisbee combines athletic skills of running, catching and throwing. Additional skills and athleticism beyond that are left up to the player's imagination. Many athletes of other sports find the transition to ultimate both easy and rewarding, as the sport requires many of the same techniques as basketball, soccer and even lacrosse.