$10

UIU Tristate Fitness Bootcamp

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Fort Greene Park

Washington Park St

Brooklyn, NY 11205

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No Refunds

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Description

Feeling the New York City heat? Well break a sweat with UIU Tristate for a day, with our individual Fitness trainers as we do calisthenics and various body weight exercises.

#Bodygoals #groupthatexercisestogetherlooksgoodtogether #fitness

FACT: Exercising with a group makes people feel physically and mentally better than working out alone.

FACT: July 21th, UIU Tristate is having a Fitness Bootcamp and would love for you to attend!

LIE: Beyonce will be there!


Date and Time: July 21, 2018 10:00 am -11:30 am (NO AFRICAN/NIGERIAN/IGBO TIME)

Location: Fort Greene Park, Brooklyn, NY 11205

Meeting location: Corner of Fort Greene place and DeKalb ave

Publc Transportation: Downtown Brooklyn near the B,N,Q,R, 2, 3, 4, 5 and G trains.


Schedule

10:00 am: Begin check-in of attendees

10:30 am -11:30 am: Dynamic warm up, body weight circuit, stretching/cool down, there will be a chance to win a cash prize during the bootcamp.


Fitness Bootcamp Instructors

Oscar Kemjika CPT @ibefit_

Jennifer Okorie CPT @jenno_fit

Blossom Okafor DPT, CSCS @bloomnwa

Meet the Trainers!


I, Oscar Kemjika am the founder of iBE-FiT (LLC), a NASM Certified Fitness Professional and Certified Holistic Health Consultant for over 10 years. Born and raised in the Bronx, NY. I have always been involved in athletics and had a passion for health and fitness. I am a recent Lehman College Graduate with a Bachelor of Science Degree in Exercise Science. I’ve been running track for over 15 years - specializing in both the 400m and 800m distances. My style of training encompasses cardiovascular and core strength and conditioning with specialties in weight loss, weight management, corrective exercise and injury prevention. I believe that the body is the best machine and my training methods/style embody that with little or no need for the use of equipment while executing various exercises to target all major and core muscle groups. My experience as an intern working alongside physical therapist has also given me the knowledge to approach clients who have functional limitations due to injury and are under rehabilitation. My holistic health background ranges from knowledge on alternative/naturopathic medicine, to optimal functions of the mental, emotional and physical.

I am also an NASM Certified Sports Performance Enhancement Specialist and Corrective Exercise Specialist, Fitness Nutrition Specialist Certification and Golf Fitness Specialist.



My name is Jennifer “JennoFit” Okorie. I have a Bachelors degree in Nutrition- Dietetics and I am a Certified Personal Trainer and Group Exercise Instructor. I am the founder of Jennifer Okorie Fitness and Nutrition LLC. I started my business because I absolutely LOVE helping people reach their fitness & health goals, motivating people so that they can be the best person they can be, and show that living a healthy lifestyle can be fun!



Blossom Okafor is a physical therapist in NYC who was born and raised in Kansas City, Missouri. Blossom also is a NSCA Certified Strength and Conditioning Specialist (CSCS). She has a bachelors degree in nutrition and exercise physiology from the University of Missouri and a Doctorate in Physical Therapy from New York University. Formally a member of the track and field team at the University of Missouri, she continues to enjoy working out in her spare time, reading about all things involving fitness, and recently started a blog called blossom2fitness. Currently in the beginning stages of incorporating her business Blossom2fitness LLC, her goal is to seamlessly intertwine personal training with physical therapy to help individuals achieve optimal health. I believe when you blossom to fitness you blossom to life.


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Date and Time

Location

Fort Greene Park

Washington Park St

Brooklyn, NY 11205

View Map

Refund Policy

No Refunds

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