BIG CITY MOMS NEW MOMS SUPPORT GROUP
(Babies 0-4 months)
I Just Had a Baby---Now How Can I Be A Wellness Mama
Led by Donna Ellenbogen, M.Ed, LCSW, ABD of Family Wellness Solutions
ARE YOU A WELLNESS MAMA?
Wellness Mama: You have a new job and no job training. The sense of loss of control can be overwhelming. Join other new moms for tips on how to gain control-set schedules-and find time for you.
BEING A WELLNESS MAMA--the loss of control-helplessness-and unwanted aloneness that often comes with new motherhood.
THERE'S SPIT-UP ON MY SHIRT AND MY HAIR HAS BEEN IN A PONYTAIL FOR TWO MONTHS: How to feel beautiful when you don't even feel like yourself! Tips on dealing with being a perfect-imperfect parent.
THERE'S A CRYING BABY IN MY HOUSE AND MY HUSBAND WANTS TO HAVE SEX. How to have the sex life you want (or don't want) after baby.
BUGABOO JUNGLE: Surviving and thriving as a NYC mama.
THE IN-LAW FACTOR: How to navigate the often tricky relationship with your child's grandparents.
UPPER EAST SIDE
Where: Photo Op
Cost: $175 for 6 week session
RSVP: firstname.lastname@example.org or 917-488-8542
When & Where
Big City Moms
Big City Moms is a program for moms, expectant moms & the whole family. We offer a variety of programs & events including: new mom lunches, expectant dinners, classes, parties, & more. www.bigcitymoms.com