A$39.38

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Location

The Erina Centre, Erina Library

Erina Fair

419 Terrigal Drive

Erina, NSW 2250

Australia

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Join one of the Central Coast's leading dietitians Nicole Saliba from Eatsense and podiatrists Ellie Kelly and Bradley Moodie from Riverside Podiatry for the Central Coast's first type two diabetes masterclass. This seminar is targeted at empowering anybody who currently has Type Two Diabetes or Prediabetes or is at risk.

Currently 280 Australians develop diabetes every day or one person every five minutes. Type Two diabetes accounts for 85-90% of all cases of diabetes.

Whilst there is currently no cure for Type Two Diabetes, the condition can be managed through lifestyle modifications including diet and exercise. Because Type Two Diabetes is progressive it needs to be managed effectively to help prevent complications.

This interactive 90min seminar will cover topics such as;

1. Eating well for diabetes

- Busting common nutrition myths

- What role carbohydrate, protein and fat play in managing Type Two Diabetes

- Getting the low down on sugar


2. Moving well for diabetes: What type of exercise is most effective or managing Type Two Diabetes


3. How to protect your feet against Type Two Diabetes

- Footwear and foot checks

- Skin and nail care

- Exercise and falls risk


Time: 6pm arrival for a 6:20pm start

What does it cover:

- Light food and refreshments catered by Activate Foods

- Interactive 90min seminar and take home notes

- Free food samples and taste testing

Tickets will be capped off to 100 people and often sell out within two weeks so book in fast.

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Date and Time

Location

The Erina Centre, Erina Library

Erina Fair

419 Terrigal Drive

Erina, NSW 2250

Australia

View Map

Refund Policy

No Refunds

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