Free

Twisted Spokes Bicycles - Ride With Shellie/ Trainer Workout

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11730 Jones Bridge Rd

STE F

Johns Creek, GA 30005

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Description

The trainer ride session is designed to help you build or maintain fitness during a time when most cyclists lose strength and gain weight. These sessions will guide you through workouts). Heart rate monitors are highly recommended.
This group trainer ride session is geared toward all levels of cyclists looking to gauge and improve their riding this winter.

You will need to bring your own bike and trainer (or rent one).

Requirements
Bicycle, indoor trainer with riser block <https://trekbikestore.com/product-list/indoor-trainers-pg481/> PLEASE NO WIND TRAIINERS (they are just to darn noisy and we need to be able to hear each other).

Trainer Rental
Don't have an indoor trainer? No problem! WE ALSO RENT TRAINERS at $10 a session (first come, first serve). You can reserve your trainer when you RSVP

*Renting a trainer gets you your rental amount off any new trainer purchase.

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Date and Time

Location

11730 Jones Bridge Rd

STE F

Johns Creek, GA 30005

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