This twist sequence will open your upper back, keep your pelvis square and stable, leave you refreshed and energized. All levels are welcome at this class from beginner to advance. Modifications and adjustments are offered. Get ready to squeeze, flush, detox, renew your body, mind and heart.
Grab your mat, water, and good vibe and meet us at the:
Mount Charleston Library
75 Ski Chalet Pl.,
Las Vegas, NV 89124
The class is $15 CASH at the door. Registration required. Please take the time to register online and book your space for the class.
Love & Shine
Fairon Quick (Quick's Flow)