Retreat to Jackson Hole, Wyoming!

• start your day with an optional guided morning meditation (taking in the local Snow King Mountain views).
• nourish your body with some of our favorite foods prepared by local partners -- Persephone Bakery, Gather Jackson Hole, Glorietta Trattoria, & Inversion Cafe
• the ability to exhale daily at Inversion Yoga - this spacious 3 room studio is a "big city" vibe with full locker room ammenities, boutique shopping space, and eco-sustainable cafe!
• our retreat is a great opportunity for beginner to advanced yogis as we cover the following: guided breathwork + personal alignment + modifications + advanced posture breakdowns + prop use to expand your practice
• stroll antler archways, experience native inspired artisans + galleries, taste local flavors, and shop 100+ stores via historic Jackson Town Square (all within walking distance of the Inversion Yoga Studio)
• "giddy-up" as we hop in the saddle to check out the Teton landscape via horseback with a trail ride across the four generation owned Mill Iron Ranch
• explore the most coveted outdoor views in North America during our sunset eco-tour (voted #1 wildlife eco-tour for Grand Teton National Park, this was a crowd favorite for our 2022 retreat group after seeing Grizzly Bear 399 "The Grandmother of the Tetons".)

Check Out This Line-Up:

*HIGH FIVE* we will be supplying welcome gifts for each guest which will include a limited edition TVLA Align[MAT] & Goodies Bag (valued at $200+)*

Please note the final deadline to sign-up for this retreat is 6/30/2023!

9/15 Friday:

3:00pm - 4:30pm Get Settled Into Your Accommodations

5:00pm - 6:00pm Gather at Glorietta Trattoria for Happy Hour!

8:15pm - 9:15pm Restorative + Yin Yoga Class At Inversion Yoga

9/16 Saturday:

7:30am - 8:00am Guided Morning Meditation

8:00am - 8:30am Breakfast At Inversion Cafe

9:00am - Noon Mill Iron Ranch Horseback Trail Ride

• In business since 1921, they carry the cowboy tradition of Jackson
• Unmatched in elevation, experience true mountain horseback trail riding
• All horses are born and raised on this four generation ranch

Noon - 1:00pm Gather & Grab Lunch at Inversion Cafe

2:00pm - 4:00pm TVLA YOGA ALIGNMENT WORKSHOP at Inversion Yoga

6:30pm Group 3 Course Dinner at Gather Jackson Hole

*Optional Post Dinner* -- MILLION DOLLAR COWBOY BAR

9/17 Sunday:

7:30am - 8:00am Guided Morning Meditation

8:00am - 8:30am Breakfast At Inversion Cafe

9:45am - 11:45am CORPSE POSE CLUB WORKSHOP at Inversion Yoga

Noon - 1:00pm Gather & Grab Lunch at Inversion Cafe

4:00pm - 8:00pm Sunset Guided Grand Teton & Wildlife Eco-Tour

• The Grand Teton Mountain Range at Golden Hour feels different when you're cruising in custom safari vehicles and are equipped with professional optics
• Our guide has a wealth of knowledge as a professional wildlife photographer and will show you historical "behind the scenes" areas within the National Parks
• Expect some amazing wildlife encounters that could include: Black Bears, Grizzly Bears, Bison, Elk, Moose, Bald Eagles, Coyotes, Fox, and Wolves!
• Included: Light Snacks & Drinks

9/18 Monday:

8:00am - 8:30am Guided Morning Meditation

9:00am - 10:00am Vinyasa "All Levels" Flow At Inversion Yoga

10:15am Post Class Departure Treats at Persephone Bakery

11:00am Hugs & Farewells

Additional Activities:

• Stroll Town Square - roam around to enjoy the 100+ shops + galleries + local vibe at the Saturday Farmer's Market.
• Local Breweries & Patio Hangs - check out the local "watering holes" like Snake River, Roadhouse, and StillWest breweries.
• Two Wheel Tour - rent e-bikes, road bikes, or mountain bikes and trek over to Teton Village (about ~12 miles from Town Square via bike path).
• Jackson Hole Aerial Tram & Gondola - Hike around the local Snow King Mountain or head over to Jackson Hole Mountain to take the Jackson Hole aerial tram and grab a world famous "Top of the World Waffle" at Corbet's Cabin.

The only decisions you need to make that are not included with your retreat ticket:

• Transportation to Jackson, WY (whether you fly into JAC or drive it's going to be amazing views into the valley this time of year!)
• Deciding where you want to call "home base" (check out the below list for hotel // room recommendations and retreat discount offers)
• Dinner on Friday eve (everyone is arriving at different times and we want to allow flexibility in your trip planning)

Book Your Room Accommodations ASAP!

We are fortunate to have these local lodging partners with a VIP Retreat Discount rate via links below:

🖤 Click Here for Anvil Hotel Discount Lodging

🖤 Click Here for Alpine House Discount Lodging

🖤 Click Here To View Cloudveil (10% off lodging must be booked direclty with ron.barba@thecloudveil.com)

*Please Note: our Cloudveil discount partnership is limited to only a handful of rooms, if you are interested in staying here we highly recommend booking ASAP by emailing ron.barba@cloudveil.com or calling her directly 307.249.9132 .*

Check out and compare accomodation options + pricing below:

• Homewood Suites Hilton Jackson
• Lexington at Jackson Hole
• Hotel Jackson
• Wort Hotel
• The Lodge at Jackson
• Continuum
• Anvil Hotel
• Mountain Modern
• Cloudveil
• Snow King
• The Cache House
• Alpine House
• Airbnb, VRBO, Camping, etc are all options as well - we really want you to decide which location best meets your needs for this retreat and please note that Inversion Yoga does have full locker amenities if you are camping.

Food Spots Recommended By Our Favorite Jackson Locals:

If you are interested in trying some stellar food options outside of the amazing local partners we have teamed up with, we recommend booking reservations ahead of time -

• Glorietta
• Gather
• LOCAL
• Snake River Grill
• The Bird
• Teton Thai
• Teton Tiger
• Jackson Hole Drug
• Everest Momo Shack
• Pearl St Market
• Soluna (Vegan)
• Picnic (Persephone's Sibling Spot)

Meet Janelle Holter -

• As someone who doesn’t “idle well” – you’ll find Janelle: hiking, running, snowboarding, lifting weights, Pilates, bouldering, mountain biking and dirt biking (as a most recent hobby)! She started her yoga journey in 2010 because it was the perfect counterpart to any fitness training program or adventure recovery routine; which then led to 10 certifications, a few international yoga retreats, facilitation of 30+ Yoga Alliance teacher trainings, and the creation of her own yoga accessory company TVLA YOGA LLC (www.tvlashop.com)!
• Her sequencing style is a hybrid of several trainings from calming restorative shapes, energetic power vinyasa flows, Bikram style holds, rhythmic core work, and personal training posture breakdowns. Curating an alignment driven foundation to prevent injury is her top priority and she builds intentional layers into her classes with opportunities to “up-level” movements, perfect for all levels. Dedicated to supporting your overall growth in the classroom, Janelle will make sure your invested time on the mat feels successful and leaves you feeling balanced.

Meet Larissa Gaul -

• Larissa Gaul is, among many other things, completely passionate about helping people find their joyful movement. After getting an M.S. in Molecular Medicine, she realized that continuing down the path to becoming a physician wasn’t going to allow her the balanced life she craved. So, after trying out a few more full-time “creative” jobs, she began a new segue into a world of freelance work and entrepreneurial lifestyle. Larissa has been teaching various modalities of movement since 2013, from Pilates-based ballet barre classes to deep stretch.
• She first connected with yoga when she started practicing to heavy metal music, allowing her to get out of her own head while practicing. When the world shut down due to COVID, she jumped at the chance of carving her own (virtual) movement space online, called Corpse Pose. Her teaching style is unexpected—incorporating mobility and functional strength poses with flowy shapes and wild transitions. She isn’t one for repetitive movement and she uses her background in running surgical anatomy labs to inform a safe and aligned practice.
• When she’s not playlisting, designing dream merchandise for her company, or practicing going upside down, Larissa stays active and outside whenever possible. She loves to cook, bicycle, ski, paddle board, ride horses, and hike with her cattle dog, Bronco. You can follow her adventures on Instagram or connect via her website www.corpsepose.club.

Meet Our Local "Host Studio":

Inversion Yoga is a woman-owned, three room studio that hosts warm mountain charm and a "big city" studio schedule. Complete with daily yoga + Pilates reformer offerings, modern athleisure boutique shopping, full locker room ammenities, and a health conscious cafe stocked with every post sweat treat your heart desires -- it really is a dream come true. They are located just off of West Pearl Street, which is an easy walk to almost anywhere in down town Jackson, WY. We are beyond grateful to be so warmly welcomed into their space and partner on serving you some of their sweet & savory menu options during this retreat!

FAQ

1. What if I'm new to yoga?

• This retreat is for all levels! There will be plenty of opportunities to modify your practice with optional layers. We will encourage you to adjust to your own pace and listen to your body.

2. Do I have to go to everything?

• This retreat is all about YOU and what you want to do. Everyone travels differently and everything we offer is optional. You may need a little bit of R&R by the pool, additional time to unwind walking around town and seeing the local shops, or a deeper exhale exploring nature (just minutes from your lodging). Trust me, we get it.

3. Are only women allowed on this retreat?

• Anyone is invited to join our retreat. All we ask is that you are open and accepting of every single person attending - this is going to be a rad group of humans and we cannot wait to adventure together!

4. Do you offer payment plans?

• We do not offer payment plans - once you purchase your ticket your spot is reserved. A 50% refund is possible before 6.30.23 (Only a 50% refund available). We cannot offer full refunds due to booking fees that are non-refundable to us. Please note that your lodging choice will dictate your payment timeline, deposit fees, and refund options with each respected establishment.

5. Can I bring a friend?

• Ummmm Yesssss! Any friend to you, is a friend to us - each ticket purchased guarantees your reserved spot (please note that space is limited and once tickets sell out we are unable to increase capacity). Also, you don't have to travel with anyone! That's the beauty of these trips - we've got the activities dialed so you can show-up and enjoy the experience within the group atmosphere.

6. Is lodging, airfare or transportation included?

• Lodging // Airfare // Transportation to the retreat are not included in your ticket price.

7. Where do we fly into?

• (JAC) Jackson, Wyoming

8. What about food allergies?

• We will do our best to accomodate dietary needs. Just be sure to let us know ahead of time so we can plan accordingly.

9. Are there refunds on the deposit?

• If you must cancel, we are unable to offer any refunds after 6/30/23. The 50% refund is available leading up to 6/30/23; however, we cannot refund your entire ticket purchase due to primary booking fees to hold your spot.

10. If I have other questions, who can I talk to?

• Send an email to info@tvlashop.com, with subject line "2023 x TETON RETREAT" and we will get back to you ASAP!