$0 – $159

TURN IT UP - Northbrook, IL

Event Information

Location

Location

Glenbrook North High School

2300 Shermer Road

Northbrook, IL 60062

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Event description

Description

Your swimmer's best opportunity to drop time is at the turn. At this high performacne swim clinic, Olympic gold medalist Clark Smith will be in the water teaching your swimmer the proper technique for FASTER flip turns, underwater dolphin kicking, and breakouts!

Clark will lead three sessions for swimmers of all ages and ability levels:

Scroll down for details on the curriculum. Space is limited!


CURRICULUM:
Flip Turns, Open Turns, Underwater Dolphin Kicking, Breakouts

Blast through the turns, into underwater dolphin kick, and finish ahead of the competition at this swim clinic designed to help your swimmer improve upon the key details that are essential to swimming fast and improving their times. Olympic gold medalist Clark Smith will teach all participants the drills that they need to practice to master these skills.

  • FLIP TURNS: Learn to carry your momentum through the turn to get ahead of the competition every wall. Use your core and your arms to get through the turn and then plant your feet on the wall for a powerful pushoff in the perfect streamline. Clark Smith is an Olympic gold medalist due to his discipline and focus when executing a proper flip turn. Practice drills and exercises to help you master this athletic skill.

  • UNDERWATER DOLPHIN KICKING: The fastest swimmers in the world dolphin kick off of their walls and breakout ahead of the competition. It's not as hard as you think. Clark will help swimmers improve their technqiue as well as commit to a number of kicks off of every wall so that they can imporve their underwaters now as well as in the future.

  • BREAKOUTS: Learn how to carry momentum from the underwater dolphin kicks into the breakout by timing the first stroke and staying streamlined. Your swimmer will practice keeping their head down and it'll make a big difference in their breakout!


ASK QUESTIONS: Swimmers and parents are invited to ask Clark questions during a Q&A session. Gain insight into his training regimen, diet and nutrition, and recovery tactics.

WATCH THE CLINICIAN: Observe Clark swim at full speed and demonstrate a progression of perfectly executed drills to achieve powerful, efficient and fast swimming.

PUT YOUR SKILLS TO THE TEST: Practice what you've learned by taking your stroke to your top speed with one of the best swimmers in the world! Hold on to your form while having the opportunity to challenge yourself

Take a photo while wearing Clark's medals, get autographs, and a gift from TYR Sport!

Inquisitive, Educated Swimmers are Faster Swimmers! Sign up today!


COACHES:

Thise are spots available in the hands-on coaches program. If you are interested in meeting and working alongside our elite clinician during the clinic, please click the register button for the coaches program.

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Location

Glenbrook North High School

2300 Shermer Road

Northbrook, IL 60062

View Map

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