$25

Turn Back Pain into Performance!

Event Information

Share this event

Date and Time

Location

Location

Calispine and Crossfit Counterculture

318 North El Camino Real

Encinitas, CA 92024

View Map

Refund Policy

Refund Policy

No Refunds

Friends Who Are Going
Event description

Description

Learn how to ...ROOT YOUR FEET! ACTIVATE YOUR BUTT CHEEKS! CORE BRACING AND BREATHING! SHOULDER BLADE CONTROL! MOVE THAT HEAVY NOGGIN OF YOURS INTO PERFECT POSTURE! HOW TO BALANCE WITH SIMPLE BRAIN EXERCISES THAT WILL HELP STABILIZE THAT SPINE AND PROTECT IT FOR THE LONG HAUL!

Be ready!

There are 3 easy steps to follow...

1. Identify your MOBILITY restrictions/tight areas!

2. Learn specific mobilizations and stretches specific to YOU!

3. Learn how to connect your brain to your CORE and KEY EXERCISES to get out of pain and back to what you love!


Share with friends

Date and Time

Location

Calispine and Crossfit Counterculture

318 North El Camino Real

Encinitas, CA 92024

View Map

Refund Policy

No Refunds

Save This Event

Event Saved