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Tuning In ~ One Day Yoga Retreat
Sat, May 27, 2017, 10:30 AM – 7:00 PM BST
Take some time to tune into your heart and soul with this full day retreat..
Using the ancient and powerful practises of hatha yoga, meditation, mantra chanting (kirtan) and fire ceremony, this day will help to still your mind and soothe your nervous system giving you the opportunity to hear your heart and connect to your Self beyond all the noise of day to day life.
We will begin with a gentle yet powerful yoga practise to realign and quiet your mind, followed by the Bhakti yoga practise of Kirtan, chanting ancient mantras, allowing you to let go of your mind and connect deeply to your heart. We will then perform a fire ceremony. Ceremony with fire is present in every tradition. Fire literally burns away that which no longer serves and carries our prayers, offering a beautiful opportunity to focus our intentions for our lives and align more fully with our highest potential. We will end this beautiful day with a walk in the healing vibration of mother nature at nearby Three Cliffs Bay.
A delicious smoothie, a healthy vegetarian meal and a delicious healthy treat is included.
Testimonial from a Autumn Reboot Day Retreat:
"I booked myself up for Ruth's day yoga retreat hoping to restore myself, kinda press the reset button and build up again more positively. What it entailed and what it gave me far, FAR exceeded what I thought I'd gain from it. I just can't recommend Ruth and Awaken Your Soul highly enough. From energy balancing yoga poses, deep therapeutic meditation and Tibetan singing bowls - to emotion healing Kirtan chanting, hope restoring fire ceremony's, t the beach and a psyching up of the cards. By the end of it the group are like your best friends, confidants, the sharing is beautiful. All in all I left emptied of all my worries, anxieties and sadness and left full of hope, positivity and entirely relaxed!
Rosie Hayes, Newton, Swansea, 2016
Testimonial from Detox Yoga Retreat Day:
"I heartily recommend Ruth's retreat day. A chance to unwind and recharge with a beautiful teacher in a stunning location. I floated away, with my load a little lighter!! Thanks Ruth"
Kathy, Llangennith, Detox Retreat Day, 2015
DATE: Saturday 27th May 2017
TIME: 10.30am - 7pm
WHERE: Providence Hall, Bishopston, Swansea, Gower
COST: Early Bird (before 14th May 2017) - £45 Full Price (after 14th May 2017) - £55
includes smoothie, delicious meal & delicious healthy treats.
For more information and further testimonials visit www.awakenyoursoulyoga.com