$10

Tuesdays at Replogle: An Evening of Meditation

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Replogle Center for Counseling & Well-Being- Boyle Conference Room

126 E Chestnut St

Chicago, IL 60611

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Research has proven the power of meditation and mindfulness to improve our physical and emotional health. Come meditate with us and experience the power of meditating in a group setting. After we break for coffee and snacks we explore topics related to cultivating contentment and well-being. Feel free to stay for the whole evening or to enjoy whatever part works for you.



May Calendar

May 2nd: Open Meditation Group

6:30: session for new meditators

7:00 to 7:45: meditation group (30 minute sit) and break

8:00 to 8:45: program and discussion (theme to change weekly)


May 9th: Open Meditation Group

6:30: session for new meditators

7:00 to 7:45: meditation group (30 minute sit) and break

8:00 to 8:45: program and discussion (theme to change weekly)


May 16th: Yoga Nidra

Led by Charles Staples, participants will explore Yoga Nidra (literally, "yoga sleep"), one of the most effective and least explored techniques for unleashing the power of your deep unconscious in this dynamic state.

By immersing their brains in the healing rhythms of the alpha state, participants will simultaneously access the power of the logical left brain and the intuitive, insightful right brain, aligning the sympathetic and parasympathetic nervous systems to restore the body and mind to homeostasis. This is a state of oneness, where one can tap into creative powers beyond the ego mind and have access to healing on physical, mental, and emotional planes.

Please bring a blanket or a mat to this meditation session.


May 23rd: Open Meditation Group

6:30: session for new meditators

7:00 to 7:45: meditation group (30 minute sit) and break

8:00 to 8:45: program and discussion (theme to change weekly)


May 30th: Open Meditation Group

6:30: session for new meditators

7:00 to 7:45: meditation group (30 minute sit) and break

8:00 to 8:45: program and discussion (theme to change weekly)

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Date and Time

Location

Replogle Center for Counseling & Well-Being- Boyle Conference Room

126 E Chestnut St

Chicago, IL 60611

View Map

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