Tuesday Yoga @ the Library

Tuesday Yoga @ the Library

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Free

Location

Missoula Public Library

455 E Main St

Missoula, MT 59802

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Join us Tuesday evenings and end your day right with yoga!

About this event

Join us Tuesday evenings and end your day right with yoga! During this class led by local instructor Kristen Stoeger, participants can expect to start with breath work, transition into mindful movement, settle in for a yoga nidra meditation, and finish with some gratitude. Kristen’s teaching style is a mix of techniques involving poses from hatha, restorative, gentle yoga, and yoga nidra meditation that is about being present in your body and noting how you feel. Class is designed for basic skills and beginners are welcome! Kristen is also certified through the Veteran’s Yoga Project in Mindful Resilience Yoga to teach in a trauma-informed manner.

Space is limited and online registration with Eventbrite is required. Participants are encouraged to wear a mask for this class and must sign a liability waiver prior to the session by downloading and printing the form or by filling out a provided copy before class begins. Download the form here. Participants are welcome to bring their own yoga mats or use the mats provided.

Please note - Class is cancelled on June 21, July 26, August 16, and November 8. If you register but won't be able to make a class please cancel your ticket in Eventbrite or email Sarah at svelk@missoula.lib.mt.us with as much notice as possible so someone else can claim the spot. Thank you!

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