This is a 6 weeks course (Oct 25th - December 6th) held on TUESDAY evenings at 6:30pm in The Rock at WCUMC and is open to anyone in the community. (One week off for Thanksgiving.)
All Tai Chi levels and fitness levels will benefit from this class. Susan is an excellent instructor that will accomodate your needs.
Come learn Tai Chi and discover the many benefits of this gentle, yet effective form of exercise!
For more information including class descripton and your instructor, click HERE.
This will be an ongoing course with registrations every 6 weeks.
What do I wear? Please wear comfortable clothing that you can move easily in. Also wear tennis shoes or other shoes that offer support but do not inhibit your movement. No sandals, flip flops, etc.
Do I have to be in great shape for this? No. This form of excercise is attainable to all. You can even do it seated if you need.
Where can I contact the organizer with any questions?
or call at 972-375-8618