Let's jumpstart our monthly HealthyLivingRules.org challenge by coming together to make a week's worth of healthy lunches for all attendees.
Here's how it works... Bring 5 big mason jars (wide mouth is the easiest to empty), your favorite greens (spinach, lettuces, kale, chard, cabbage, herbs), and a BIG bowl of ONE ingredient, already prepared (cooked if necessary, chopped and ready to dish out). We will each throw our favorite ingredients into the jars, pot-luck style, and go home with a boat-load of nutrient-dense, easy-peezy lunches for a week!
Who is in??
What can I bring to the event?
5 wide mouth mason jars
A bag / clam shell of your favorite greens to share (spinach, lettuces, kale, chard, cabbage, herbs)
A BIG bowl of ONE ingredient, already prepared (see suggestions below)
A Friend, who can also bring the above!!
Where can I contact the organizer with any questions?
Lisa Widdowson, 402-590-9384
Is my registration/ticket transferrable?
The name on the registration/ticket doesn't match the attendee. Is that okay?
What are the suggested ingredients I could bring?
Grated roots (carrots, beets, radishes)
Grape or Cherry Tomato (do not halve or cut these)
Zucchini (grated, chunks, or grilled)
Berries (black, blue, rasp, straw) - but NOT over-ripe
Cooked quinoa or brown rice
Hard boiled eggs
Frozen edamame, peas or corn
Canned or cooked Beans (edamame, chickpeas, black beans, kidney, etc)
Steamed broccoli or cauliflower
Grilled veggies (zuke, eggplant, peppers)
Sweet potato cubes
Nuts and seeds
Raisins, cranberries, or other dried fruit
Let's SKIP the squishier items (or save them for last minute additions) like:
anything over-ripe (i'm thinking about those raspberries from Costco that seem to be always right on the edge)
meat (canned tuna, leftover chicken)
cheese (feta, goat, moz cubes)