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Tuesday Evening Mediation

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Mindfulness Care Center

42 Gough Street

San Francisco, CA 94103

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Weekly Tuesday Evening Meditation Class 7:00pm - 8:45pm

Open To Everyone: Beginners or Advanced Meditation Practitioners.

Our group utilizes a vipassana practice of “insight awareness” meditation which offers us the opportunity to slow down and look within. The evening consists of 30 minutes of seated meditation practice followed by a discussion of the practice.

The group is led by Rik Center Co-Founder of the MCC/Mindfulness Care Center. Rik is a SE/Somatic Experiencing Stress and Trauma Counselor/Practitioner, Mindfulness Meditation Teacher, and a Buddhist/Interfaith Chaplain.

This weekly class is offered on donation. The Mindfulness Care Center is supported by the cycle and the shared practice of generosity.


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Mindfulness Care Center

42 Gough Street

San Francisco, CA 94103

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