Tualatin Movement Class - AFTERNOONS Winter Quarter 2014
Friday, January 10, 2014 at 1:00 PM - Friday, March 14, 2014 at 2:30 PM (PST)
**Weather update for February 7th, 2014: Class is cancelled this week due to severe weather. We will see you next week!**
Parkinson’s Movement Class These classes are based on the Methods of John Argue and have been designed specifically for those with Parkinson’s disease. His approach combines yoga, tai-chi and dance, improving flexibility, strength, balance and overall coordination. This method is known to help prevent falls, improve facial expressiveness and improve intelligibility of speech. His proven strategy for coping with Parkinson’s is to “develop an artful way of moving and speaking,” one that is “graceful, mindful and complete.”
For more information about the John Argue Method visit www.JohnArgue.com. Always check with your physician before starting any exercise program.
We are happy to announce that registration for this class is free of charge for Winter Quarter 2014, however your donation can help support and sustain it!
TUALATIN CLASS DETAILS
INSTRUCTOR: Laura Lou Pape-McCarthy
Fridays, January 10 - March 14
1:00 pm - 2:30 pm
Legacy Meridian Park Hospital
Health Education Center
19300 SW 65th Ave
Tualatin, OR 97062
Parkinson's Resources of Oregon has been providing hope and help to people impacted by Parkinson's disease for over 30 years.
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