$12

TRX - Body in Balance; Therapeutic Exercise and Flexibility

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LaPlante Healing Arts

The Iron Rail

91 Grapevine Road

Wenham, MA 01984

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Body in Balance; Therapeutic Exercise and Flexibility

TRX Suspension Training provides smooth and effective workouts, adjustable for any level of fitness and intensity.

The revolutionary system developed in the field by a Navy Seal team leader; leverages your own bodyweight as resistance, putting you in control. TRX bodyweight exercises develop mobility, strength and power, balance, flexibility and core stability simultaneously. TRX Training is safe and effective for people of any fitness level.

Balanced Body Small group classes are more than what you'll find in a large gym. We incorporate individualized TRX, dumbbells, gentle Yoga postures, aerobic steps, body bar, trampoline, foam roller instruction tailored for each student's fitness level.

Safely learn and perform basic movements to build foundational strength and lasting balance. All levels welcome. Exercises will emphasize leg strength and spinal stability, balanced back and torso, and gentle flexibility.

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LaPlante Healing Arts

The Iron Rail

91 Grapevine Road

Wenham, MA 01984

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