$25

Truth Be Told: A Mindful Writing Project

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Location

1324 Lake Dr SE

Suite 4

Grand Rapids, MI 49506

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Truth Be Told is a mindful writing project designed to help you examine your truth. Not your parents', not your friends’, not your partner's, coworkers' or the media’s. We’re pummeled with the SHOULDs of societal constructs from the moment we are born. We’ve internalized these ways of being unconsciously, unaware of our own stories. And these stories usually begin to create a friction within as we grow. Often, this friction is hard to identify. It might show up as stress, anxiety, depression, anger, and physical symptoms, like pain, digestive issues, disease and more.

Through mindful self-exploration, you'll unearth the stories that shape you. In this process, you'll find more alignment and less friction as you choose to keep what feels right and release the stories that no longer serve a purpose.

What to Expect

  • Group mindfulness practice at project onset
  • 4 writing prompts + mindfulness considerations per week for 4 weeks
  • Partner support
  • Online discussion group
  • Your writing is absolutely personal. There is no requirement to share, unless you feel drawn to.
  • All you need is pen, paper, access to email and a quiet space

Other Details

  • Group practice and project kickoff will take place April 4 at 6:30 - 7:30 p.m. EST via video chat.
  • The rest of the project takes place wherever you are. Writing prompts will be emailed.


*****

This project is designed by naturopathic practitioner Kara McNabb. In her practice, she helps clients connect their physical dis-ease to their unconscious belief systems through mind-body counseling, energetic body work and plant medicine. Kara McNabb sees clients one-on-one at Continuum Healing in Grand Rapids, Michigan or via Skype and is a member of The Wellness Collective.

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Date and Time

Location

1324 Lake Dr SE

Suite 4

Grand Rapids, MI 49506

View Map

Refund Policy

Refunds up to 7 days before event

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