$48

Truing Your Wheels for 2020

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Sojourn Wellness Center

3201 MacArthur Boulevard

Oakland, CA 94602

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Eventbrite's fee is nonrefundable.

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Start the new decade off with movement, meditation and infusing your year with awesomeness!

About this Event

January is a wonderful time to reflect upon the past while looking toward, and planning for the future. Root & Rose and Sojourn Wellness are teaming up to help you kick off the year doing both these things in a constructive, gentle and purposeful way.

With this new year (and decade), comes a whole new theme: TRUING YOUR WHEELS for the best year yet!

Truing is a verb that cyclists know intimately. It is the art of adjusting a wheel so that its assembly and tension are organized and aligned for the wheel to accomplish its intent – to roll!

Many of us think about making new year’s resolutions. Let’s be real, it is a rare person for whom those don’t fizzle out by the 4th week of the new year! According to Business Insider, 80% of Americans fail to follow through by the first of February. Why do so many people fail? Well, we happen to think you’re a very special bunch, so we’ll let you in on this secret.

The secret to setting invigorating intentions and following through, is ENERGY! So how do you have more energy? Get access to more energy? Live with more energy?

In this special workshop setting, you will begin with an all level yoga flow, followed by meditation by Root & Rose’s Natalie & Lauren. Then be guided through creating the spokes of your wheel for 2020 with Dr. Joie while enjoying a delicious spread and warming tea.

Join us for shaping the best year yet to come, infuse your intentions into your wheel, and follow through with a smooth ride through 2020!

This workshop is limited to 20 participants, so sign up ASAP! Join us for a marvelous time in community & setting you up for the best year yet!

Early Bird Pricing available until January 20th: $40 with code EARLYBIRD40

With love and gratitude,

Root & Rose (Lauren & Natalie) + Sojourn Wellness (Dr Joie & Dr Kirsten)

*Please bring a yoga mat if you have one, and email us if you need one at rootandroseevents@gmail.com

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Date and Time

Location

Sojourn Wellness Center

3201 MacArthur Boulevard

Oakland, CA 94602

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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