True Retreats - Mindfulness Women

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City Beach Function Centre

1 Marine Drive

Wollongong, NSW 2500

Australia

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Event description
A day to make you feel accomplished and refreshed. Come stretch, sweat, nourish with whole food and feel empowered with like-minded women.

About this Event

TRUE RETREATS - Mindfulness Women

  • Arrive and welcome!
  • Motivation & inspiration talk with Kahili Blundell
  • Stretch & body groove, wake up those beautiful bodies
  • Refresh and re-hydrate with a healthy morning tea
  • Pilates for your peach with Abbie Faulkner
  • Nutrition workshop, the important stuff with Kahili Blundell
  • Heart beat heat cardio with Rachelle Munro
  • Nourish now with a healthy light lunch
  • Mindfulness matters talk combined with yoga to digest & stress relief with Rachelle Munro
  • Accomplishment! Receive your well earned reward!
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    Date and Time

    Location

    City Beach Function Centre

    1 Marine Drive

    Wollongong, NSW 2500

    Australia

    View Map

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