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True North 8-week Yoga Series
Mon, Mar 27, 2017, 7:00 PM – Mon, May 15, 2017, 8:15 PM EDT
Are you new to yoga and looking for a safe and supportive environment to explore your practice and the physical, emotional, and mental benefits yoga offers? Or perhaps you’re a more seasoned yogi eager to deepen your practice and focus on translating the lessons learned on your mat into new ways of showing up in your life. Either way, this series is for you!
During our 8 weeks together, we’ll use the practice of vinyasa (flow-based) yoga and simple mindfulness techniques to help you connect more deeply to your truest self and learn how to listen to your own voice even when life gets loud. Each 75 minute session focuses on a different theme (e.g. presence, grounding, non-resistance) and will include approximately 60 minutes of yoga flow. Our remaining time together will focus on mindfulness activities and enjoying a generous svasana (final resting pose) before closing the session.
This series is led by Kate Block of Little Dipper GR. Kate recently completed her 200 hour yoga teacher training with Amber Kilpatrick at Mindful Vinyasa School of Yoga and is excited to guide you on your yoga journey. Class size is limited to 15 participants. Paid in full by 3/13/2017: $99, paid after 3/13/2017: $119. Payment plans are available -- please contact kate@littledipperGR.com for details.